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The Facts NOT The Myths
about Popcorn
Popcorn is it is a good source
of
FIBRE
aiding digestion and keeping
your digestive system healthy.
Popcorn - What's NOT in it!
- No Trans Fats
- NO Diacetyl
- NO Oil
- NO Butter
= 100% Natural
Nutritional Popcorn Facts
Popcorn is a whole grain that contains 40 or more nutrients.
The germ in the popcorn kernel contains all of the B complex
vitamins, plus vitamin E, Riboflavin and Thiamine.
Popcorn has more protein than any
other cereal grain.
Popcorn has more iron than eggs, peanuts, spinach,
or roast beef!
The hull and outer layers of the
corn are rich in iron,
phosphorous and protein.
Popcorn has more phosphorous and
fibre than potato chips,
ice cream cones, or pretzels.
Popcorn is a calorie counter's
delight! Unbuttered popcorn
only has between 25 and 55 calories per 28g cup!
Vegetarian friendly.
Look at what the Experts say...
American Dietetic Association recommends
popcorn as a
high fibre snack food in their list of
"10 Great Ways to Fibre
Up!"
The National Institute of Dental and Craniofacial
Research
lists popcorn as a smart, low/no-sugar snack.
The American Diabetes
Association and the American
dietetic Association permit popcorn as a starch
exchange
on weight-control diets.
The Fein Gold Diet for hyperactive
children permits popcorn
because it contains NO artificial additives.
The
experts all agree!
Popcorn is all-around "good" food-healthy,
economical and tasty.
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